It is a practice in which a person with ADHD works on and completes tasks alongside another person, essentially becoming a “body double” for the person with ADHD. They are also adorable, come in fun colors, and do not have a repetitive ticking sound (that can sometimes drive an ADHD person batty).īody doubling is a relatively new term that has been coined by the ADHD community. This award-winning, innovative product is designed to “show” the passage of time using a patented red disk that appears as time elapses. My favorite timer to use for this method is the Time Timer. Repeat this process for as long as necessary. When the timer goes off, set it again for 5 minutes and take a 5-minute break. Set your timer for 15-25 minutes and focus on a single task until the timer rings. One method for managing time blindness is to use the Pomodoro method while studying. Trying to manage class schedules and assignments can be a total disaster for someone with ADHD. With that in mind, here are 10 tips for studying with ADHD. Not all these tools will work for you 100% of the time, and that’s OKAY. One of the most important things to remember with ADHD is to have many tools to keep in your ADHD toolbox. Research suggests that college students with ADHD experience less academic success and greater difficulties than other students, but that doesn’t have to be the case for everyone. To learn more about the My Lady ADHD community, visit Studying with ADHD can be daunting. I’m passionate about helping neurodivergent people who are struggling at school and at work, as those are areas of my life that have been deeply impacted by my ADHD. My Lady ADHD has blossomed into a place for ADHDers to find validation, empowerment, tools, and resources for their ADHD symptoms. I wanted to find other ADHD women to connect with, and when I couldn’t find that, I started my own community. My journey as an ADHD Advocate started the second that I was diagnosed at 35 years old. HI! I’m Trina, founder of My Lady ADHD, a community for people discovering their ADHD.
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